Seven hours the magic number for sleep: Study | Nurses Notes
Wow, I rarely get that much sleep, especially during the school year. I am really hoping to get into a better study routine this fall, so that I can get more sleep. I ran into the problem of having to wait until my children went to bed to study last semester, and I found that I was always tired, and it took me twice as long to read and understand the material that I was studying. I also drank more caffeine in order to stay awake, and ate more late at night, which led to weight gain.
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